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REST EASY Method |
 get PlantingDuring this time of uncertainty it's important to have activities that focus the mind so we can feel productive. Planting seeds can be a really good way of doing something practical in a mindful way. It also encourages daily routines with watering & checking on progress. | Time for youHave you had anytime to yourself today? Checking in with your emotions on a daily basis can help to prevent overwhelm & confusion. Keeping a daily record of how you're feeling will help. Making time for yourself in the morning or evening can encourage a sense of calm. If you're struggling for time away from the family just allowing yourself a 5 minute shower in a mindful way can be a good option. Notice the smells, sounds & feeling of the water. Check in with your feelings & acknowledge your emotions without judging them. | 
Activate the sensesWhat are your favourite smells, sounds, sights & textures? Activating your senses can help you to feel safe. Often smells or sounds bring back memories & images. Focusing on these allows the feelings to come flooding back & stimulates a sense of calm & happiness. |
Ride the waveEmotions can feel difficult to manage - imagining them as waves can help.Just as waves rise up & peak they also come back down to calm waters again. Try to ride the wave of your emotion until it passes. |
| Tel 07821 431589 email emily@resteasytraining.com | Address: Rest Easy Training Limited 3 Crewe Road, Sandbach CW11 4NE |
